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With approximately one in six Australians experiencing mental illness each year, mental health is a significant issue across Australia. World Mental Health Day To help raise...Read more about Five tips for good mental health
Want to make this a worry free year? First published on popsugar.com[https://www.popsugar.com.au/smart-living/How-Stop-Being-Nervous-39773062], this 21 day challenge will help you to calm yourself this year. Take note of...Read more about 21 day anxiety challenge: Take control of your nerves
Four ways to find mental health help online Last week, Instagram announced a new feature that gives users in the US and the UK the ability to...Read more about Four ways to find mental health help online
In a recent Australian Psychological Society study, 35% of Australians reported having significant amounts of distress in their lives—that’s eight million people. For some of these...Read more about Excerpts from the experts: 4 tips for dealing with stress